Practicing yoga is the beginning of an individuals path to self discovery, self love and self belief. Yoga wakes us up in order to help us heal, grow and blossom into who we truly are. It is never too late to start, it is never to late to make a change, and it is never too late to put yourself first. Emily truly believes yoga is for everyone and has seen the effect it has had on many of her students and massage clients, helping them through anxiety, mental health, physical disability and much more.
A class setting can sometimes be a little nerve-racking and intimidating to begin with so why not try a private session with Emily? She is able to pay close attention to what you need and will guide you accordingly. You will gain a much better understanding of postures, breath and alignment that you can then take with you into a class setting if you wish or for your own self practice. As Emily leads you through a practice suitable for your individual needs, she addresses your strengths and weaknesses. Yoga Packages are also offered, contact Emily for more information - emilygionis@gmail.com.
