Yoga wakes us up in order to help us heal, grow and blossom into who we truly are. It is never too late to start, it is never to late to make a change, and it is never too late to put yourself first. Emily truly believes yoga is for everyone and has seen the effect it has had on many of her students and massage clients, helping them through anxiety, mental health,  physical disability and much more.

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As a breath coach and yoga teacher, Emily strives to help her clients regain control of their nervous system, by helping them control anxiety, stress and a lack of motivation. Working one on one, will give you incredible results to improve your overall wellbeing, both physical and mental health, and prepare you for group classes at Emily's very own yoga studio - Banff Yoga Practice.